Weigh In record (no journal entry) for 02 January 2017
|
180.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1442 kcal
|
Fat: 81.76g | Prot: 134.26g | Carb: 39.17g.
Breakfast: Mate, Ser Yogurt Firme. Lunch: Aderezo de Ensalada Ranch, Aderezo Italiano (Hecho con Aceite y Vinagre), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Serenísima Queso Port Salut Light, Riera Tostadas de Gluten. more...
|
|
2984 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djneko's weight history
|