Weigh In record (no journal entry) for 14 January 2020
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176.1 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1191 kcal
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Fat: 45.21g | Prot: 58.24g | Carb: 126.99g.
Breakfast: Fitz Roy Tostadas Dietéticas Salvado y Chia, Berenjenas en Escabeche. Lunch: Berenjenas en Escabeche, Fitz Roy Tostadas Dietéticas Salvado y Chia. Dinner: Tomates Cherry, Queso Gouda, Berenjenas en Escabeche. more...
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losing 2.8 lb a week
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