Weigh In record (no journal entry) for 14 January 2020
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179.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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3289 kcal
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Fat: 76.47g | Prot: 43.08g | Carb: 78.10g.
Breakfast: Calorie, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Lunch: Pistachio Nuts, Calorie, Calorie, Del Monte Avocado. Dinner: Calorie, Lactaid Whole Milk. more...
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steady weight
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