Weigh In record (no journal entry) for 14 January 2020
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176.6 lb
Lost so far: 57.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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896 kcal
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Fat: 37.08g | Prot: 82.27g | Carb: 53.98g.
Lunch: Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Banha de Porco
. Dinner: Banha de Porco
, Fugini Molho de Tomate, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bolo de Aipim. more...
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losing 2.2 lb a week
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dannered's weight history
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