Weigh In record (no journal entry) for 14 January 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1232 kcal
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Fat: 63.54g | Prot: 57.10g | Carb: 116.78g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Ovo Cozido, Agrião, Rabada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar. Dinner: Italac Creme de Leite, Coqueiro Atum Ralado em Óleo, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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3214 kcal
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Activities & Exercise:
Driving - 38 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 22 minutes. more...
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losing 26.2 lb a week
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