Weigh In record (no journal entry) for 14 January 2020
|
135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
485 kcal
|
Fat: 20.48g | Prot: 45.03g | Carb: 28.89g.
Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Pêssegos, Tomates, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|