Weigh In record (no journal entry) for 14 January 2020
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1258 kcal
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Fat: 61.11g | Prot: 57.08g | Carb: 127.86g.
Breakfast: Weetabix Weetabix Original, Milbona Iogurte Grego Natural (125g), Maçã. Lunch: Salada de Alface com Vegetais Variados, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Sopa de Feijão Verde. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Danone Iogurte Grego Natural, Granola Caseira. more...
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losing 2.5 lb a week
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