Cultus's Journal, 09 September 2010

Holding steady at 132 lbs. I'm in s state of ketosis this morning. Going to try and state in this state for the remainder of the day. I might just end up eating nothing for today to reset my body's carbohydrate level to a full zero. Then try my best to keep it below 20 grams.

132.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 17.00g | Prot: 58.00g | Carb: 23.75g.   Breakfast: herbalife tea concentrate. Lunch: herbalife shake mix, Herbal Tea Concentrate - Lemon. Dinner: grace, flame grilled chicken wing, flame grilled chicken breast. more...

1723 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...