Weigh In record (no journal entry) for 14 January 2020
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1273 kcal
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Fat: 88.75g | Prot: 90.36g | Carb: 20.59g.
Breakfast: Continente Frutos Silvestres Ultracongelados, Philadelphia Queijo Creme Original, Keto bread. Lunch: Jacquot Chocolate Negro 80%, Primor Manteiga com Sal, Couve-Galega, Pingo Doce Miúdos de Frango , Perna de Frango. Dinner: Prozis Peanut Butter Crunchy, Tomates Cereja, Couve-Galega, Primor Manteiga com Sal, Pingo Doce Queijo da Ilha Curado Ralado, Continente Cogumelos Laminados , Pingo Doce Atum Ao Natural, Ovo, Mimosa Nata Cremosa sem Lactose, Azeitonas. more...
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losing 3.1 lb a week
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