Weigh In record (no journal entry) for 14 January 2020
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332.5 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1185 kcal
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Fat: 85.93g | Prot: 80.71g | Carb: 11.20g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. more...
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losing 0.2 lb a week
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