Weigh In record (no journal entry) for 09 September 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1968 kcal
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Fat: 32.90g | Prot: 75.05g | Carb: 183.81g.
Breakfast: Light Whole Grain Bread, Fat Free Cream Cheese. Lunch: Granny Smith Apple, Broccoli (Chopped, Frozen), Boneless Skinless Chicken Breasts. Dinner: Beer, Pizza Slice. Snacks/Other: Vodka. more...
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gaining 7.0 lb a week
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