Weigh In record (no journal entry) for 09 September 2010
|
254.8 lb
Lost so far: 43.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2010:
|
1045 kcal
|
Fat: 50.34g | Prot: 89.82g | Carb: 55.35g.
Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate. Lunch: Gelatein20, Classic Iceberg Lettuce, Ken's Lite Balsamic and Basil Vinaigrette. Dinner: Vlasic Dill Pickle Spears, Optifast 800 Berry Bar, Shredded Cheddar, Classic Guacamole, Grilled Chicken Fajitas. Snacks/Other: Crystal Light Energy Strawberry, Herb-Ox Beef Bouillon Powder, H.E.B. Fully Cooked Beef Brisket, Roasted Salted Almonds, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|