Weigh In record (no journal entry) for 14 January 2020
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2085 kcal
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Fat: 68.12g | Prot: 62.34g | Carb: 296.67g.
Breakfast: Granny Smith Apples. Lunch: Tangerine, Boots Carrots, Tesco Tuna Crunch. Dinner: Sainsbury's Smooth Peanut Butter, Hovis Best of Both Medium, Sainsbury's Garlic Baguette, Waitrose Love Life Italian Bean Soup. Snacks/Other: Tesco Mini Sausage Rolls, Avocados , Sainsbury's Cheddar Cheese, Toasted English Muffin, Tangerine. more...
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gaining 1.5 lb a week
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