Catialb's Journal, 14 January 2020

174.6 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

673 kcal

Fat: 16.19g | Prot: 31.92g | Carb: 105.07g.   Breakfast: Conad Orzo Macinato. Lunch: Mela, Coppiette, Riso, Findus Minestrone. Dinner: Prosciutto Cotto, Carote Cotte, Broccoli Cotti (da Freschi), Orzo Perlato (Cotto). more...

2395 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...