Weigh In record (no journal entry) for 14 March 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1478 kcal
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Fat: 57.05g | Prot: 78.27g | Carb: 157.20g.
Breakfast: Biscuit Figue et Son, Smoothie Fraises Mûres. Lunch: Biscuits Raisins, Nature, Emmental, Riz Blanc, Chair de Crabe, Oeuf Dur. Dinner: Huile d'Olive, Pates, Jambon de Dinde. Snacks/Other: Pain de Mie, Pomme, Conte. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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