Weigh In record (no journal entry) for 14 January 2020
|
243.6 lb
Lost so far: 32.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1738 kcal
|
Fat: 74.17g | Prot: 71.06g | Carb: 198.76g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Picard Spaghetti à la Bolognaise, Fromage Bleu ou Roquefort, Pomme, Pain aux Céréales, Super U Yaourt Nature 0%. Dinner: William Saurin Pâté de Foie, U EDAM, Super U Tartines Croustillantes aux Céréales, Pomme, Soupe de Légumes, Super U Yaourt Nature 0%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|