Weigh In record (no journal entry) for 14 March 2013
|
135.5 lb
Lost so far: 1.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1366 kcal
|
Fat: 66.86g | Prot: 99.51g | Carb: 90.98g.
Breakfast: Granetti, smoked salmon, young gouda, cottage cheese, chicken salami, red pepper. Lunch: zucchini, sugar, coconut oil, chicken. Dinner: EGG, green salad, Beef Liver, beef stock. Snacks/Other: nutella, milk, kakav, granny smith. more...
|
|
1794 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 6 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ForeverHealthyBody's weight history
|