Weigh In record (no journal entry) for 14 January 2020
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1653 kcal
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Fat: 44.10g | Prot: 104.13g | Carb: 201.99g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Eko Cereales Solubles, Hacendado Leche Desnatada, Zumo de Naranja Natural, Nesquik Cacao en Polvo. Dinner: Salchichón, Hummus, Chorizo, Salchichón, Hacendado Panecillos Tostados, Salchichón, Chorizo, Hummus, Carrefour Colines, Pan Blanco, Lomo de Cerdo, Hacendado Garbanzos Cocidos. more...
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losing 7.7 lb a week
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sunsum31's weight history
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