Weigh In record (no journal entry) for 14 January 2020
|
241.2 lb
Lost so far: 33.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
530 kcal
|
Fat: 19.20g | Prot: 20.00g | Carb: 66.00g.
Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|