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PENSK8R
Journal
09 Sep 10
PENSK8R's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
168.2 lb
Lost so far:
0 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
2242 kcal
Fat: 96.00g | Prot: 99.00g | Carb: 239.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, sizzli bagel turkey sausage.
Lunch:
Chef Salad.
Dinner:
French Fries (Small), Quarter Pounder with Cheese, Chocolate Chip Cookie.
Snacks/Other:
brownie a la mode, Ice Sugarless Gum.
more...
2139 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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