Weigh In record (no journal entry) for 14 January 2020
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188.9 lb
Lost so far: 32.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1605 kcal
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Fat: 63.71g | Prot: 82.34g | Carb: 170.60g.
Breakfast: Kaffee, Gut & Günstig Magerquark, DM Bio Dinkel Gepufft. Lunch: Champignons Frisch, Tomaten, Schwarzbrot, Gelee (Alle Sorten), Milfina Butter, Schinken (Extra mager), Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Gut & Günstig Frühstücks Brötchen, Florette Fein & Pikant. Dinner: Gartenkrone Cornichons, Grüne Oliven, Rührei, Champignons Frisch, Bratkartoffeln, Florette Fein & Pikant. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Schoko-Erdnuss Mix, Mettwurst, Gelee (Alle Sorten), Gut & Günstig Sesam Knäckebrot. more...
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losing 2.3 lb a week
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