Weigh In record (no journal entry) for 14 January 2020
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192.0 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1936 kcal
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Fat: 142.70g | Prot: 113.20g | Carb: 56.72g.
Breakfast: Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Sellerie, MinusL Frischkäse, Zwiebeln, Karotten, Champignons, Fenchel, Olivenöl, Gut & Günstig Geflügelfleischwurst, Gut & Günstig Gouda Mittelalt. Dinner: Gurke (mit Schale), Cathedral City Cheddar, Orangen, Frey Nutrition Iso Whey. Snacks/Other: Butter, Primal State Primal Mct Öl, Kaffee. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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