Weigh In record (no journal entry) for 14 January 2020
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2020:
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949 kcal
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Fat: 36.27g | Prot: 91.88g | Carb: 56.50g.
Breakfast: Gekookt Ei, Aldi Filet Americain, Croissant. Lunch: McDonald's Grilled Chicken Salad Sweet & Spicy. Dinner: AH Wokgarnalen Knoflook, AH Biefstukreepjes, AH Broccolirijst. Snacks/Other: Heineken 0,0%. more...
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losing 9.3 lb a week
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