fredobine86's Journal, 14 January 2020

juhuuuuuuu😍😬🍾🎉🎇🎊🎆 endlich geht wieder was...
149.5 lb Lost so far: 6.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2020:
736 kcal Fat: 29.68g | Prot: 47.50g | Carb: 72.03g.   Breakfast: Tassimo Café Crema, Vitalis Porridge Apfel-Zimt . Lunch: Gemischter Salat mit Dressing, Chili Con Carne mit Bohnen. more...
losing 3.6 lb a week

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Prima 😀 freu mich mit dir 🍀 🍀 🍀 👍👏 
14 Jan 20 by member: Schlumpfine_

     
 

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