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tsja, je kan dus niet altijd omlaag gaan. hopelijk morgen weer wel
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157.2 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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657 kcal
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Fat: 25.77g | Prot: 52.51g | Carb: 54.03g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Lidl Magere Kwark. Lunch: Marshmallows, AH Wortelen Geschrapt, Milner Extra Gerijpt 30+ Kaas, Tivall Vegetarische Smeerworst Tuinkruiden, Italiaanse broodjes oanh. Snacks/Other: Lidl Geschrapte Worteltjes. more...
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gaining 9.3 lb a week
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