Weigh In record (no journal entry) for 14 March 2013
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1852 kcal
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Fat: 50.20g | Prot: 115.72g | Carb: 218.12g.
Breakfast: Cornflakes, Choco-Müsli, Fettarme Milch. Lunch: Brotaufstrichs, Schinkenfleischwurst, Walnussbrot. Dinner: Schoko-Knusper-Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2921 kcal
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Activities & Exercise:
Boxing - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 1.5 lb a week
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