Weigh In record (no journal entry) for 14 January 2020
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188.3 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1735 kcal
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Fat: 73.08g | Prot: 85.32g | Carb: 180.03g.
Breakfast: REWE Bio Bergkäse, Dinkelvollkornbrötchen, Cappuccino, Kerrygold Butter, Kaufland Lachsschinken, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: REWE Bio Ahornsirup, Lidl Beerenmischung, Penny Markt Körniger Frischkäse 0,4 % Fett, Schwarztee, Rasting Kalbsleberwurst, Roggenbrot. Dinner: Gartenfrisch Jung Feldsalat & Speck, Gurke (mit Schale), Aldi Spitzpaprika, Jeden Tag Delikatess Hinterkochschinken, Géramont Feine Scheiben, Rasting Kalbsleberwurst, Mehrkornbrötchen, Meine Metzgerei Frische Bratwurst Grob, Kerrygold Butter. Snacks/Other: Kaffee mit Milch, Amecke + Antioxidantien, Cappuccino, Quarkkuchen, Kaffee mit Milch. more...
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807 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
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losing 1.5 lb a week
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