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Gram gram gidiyorlar 👋🏻🥳💃🏻
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128.3 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1346 kcal
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Fat: 83.59g | Prot: 67.98g | Carb: 87.72g.
Breakfast: Biber, Zeytin, Mercimek Ekmeği, Yumurta Omleti, Ev Yapımı Yoğurt. Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Avokado, Tavuk Salatası, Yeşil Mercimek Salatası. Snacks/Other: Mercimek Ekmeği, Tuzlu Kurabiye, Danone Activia Sade. more...
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losing 0.4 lb a week
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