Weigh In record (no journal entry) for 14 January 2020
|
296.3 lb
Lost so far: 42.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1450 kcal
|
Fat: 74.30g | Prot: 83.51g | Carb: 111.11g.
Breakfast: Aldi Rindersaftschinken, Dulano Delikatess Truthahnbrust, Babybel Mini Babybel, Dinkelbrot. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Rührei, Vierwälder Harzer Käse. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|