Weigh In record (no journal entry) for 14 January 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1047 kcal
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Fat: 56.64g | Prot: 59.31g | Carb: 73.64g.
Breakfast: Sandwich Crackers, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Pirkka Avokado, Mayonnaise (Low Calorie) , Leipäaitta Juuressiivut, Ocean Sea Kylmäsavukirjolohi. Dinner: Lindt Tumma Suklaa 90%, Cooked Mushrooms, Cooked Pumpkin (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Alesto Mixed Nuts. more...
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losing 7.7 lb a week
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