Weigh In record (no journal entry) for 14 January 2020
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265.4 lb
Lost so far: 65.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1229 kcal
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Fat: 23.19g | Prot: 199.51g | Carb: 63.83g.
Breakfast: Banane, Banane. Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Der Meistermetzger Steakhüfte Vom Rind. Snacks/Other: K-Classic Thunfisch in Eigenem Saft . more...
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losing 24.7 lb a week
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criessin's weight history
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