Weigh In record (no journal entry) for 14 January 2020
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179.2 lb
Lost so far: 20.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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215 kcal
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Fat: 13.42g | Prot: 18.59g | Carb: 4.41g.
Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Champignons, Ei. more...
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losing 4.6 lb a week
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