|
blood sugars done in a m.
FBS 6.0
1 5.8
2 5.3
|
176.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1692 kcal
|
Fat: 111.89g | Prot: 87.43g | Carb: 66.55g.
Breakfast: No Name Salted Butter, Frozen Raspberries, Silk True Almond Unsweetened, 2% Fat Milk, Lactantia Whipping Cream 35%, Swerve Granular Sugar Substitute, Flax Seeds, Prana Black Chia Seeds, Organic Traditions Hemp Hearts, Quaker Quick Oats (3-5 Min). Lunch: No Name Mozzarella Shredded Cheese, Celery , Lean Ground Beef. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Fresh Lemon Juice, Butter (Salted) . Snacks/Other: Cream Cheese Flavor Frostings , Keto Brownies, Red Table Wine , Coconut Oil, Lactantia Whipping Cream 35%, Coffee. more...
|
gaining 0.2 lb a week
|
 Comments
That’s a great accomplishment! I’m working on my blood sugars while taking on this weight loss journey. It’s not easy and with high sugar I find I crave crap like crazy. Keep up the good work!
14 Jan 20 by member: Dar40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|