Weigh In record (no journal entry) for 14 January 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1424 kcal
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Fat: 54.58g | Prot: 102.52g | Carb: 131.07g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Hähnchen-Salami, Harry Eiweißbrot, Tomatensalat, Käseaufschnitt Leicht, Kaffee. Dinner: Gut & Günstig Körniger Frischkäse, Gemüsesuppe. Snacks/Other: Lindt Lindor Kugeln, Balisto Muesli-Mix, Dattel, Alnatura Gemüsebrühe, Äpfel, Storck Werthers Original. more...
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2869 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 53 minutes. more...
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losing 20.1 lb a week
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