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_Kypape_
Journal
14 Jan 20
_Kypape_'s Journal, 14 January 2020
_Kypape_'s Profile
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Weigh In record (no journal entry) for 14 January 2020
114.9 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1269 kcal
Fat: 30.97g | Prot: 41.78g | Carb: 209.52g.
Breakfast:
Кофе с Молоком, Чай с Молоком.
Lunch:
Банан, Dr. Korner Хлебцы Гречневые с Витаминами.
Dinner:
Добрянка Пирог с Красной Рыбой.
Snacks/Other:
Сгущенка.
more...
1733 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Showering - 20 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 1 hour.
more...
gaining 3.6 lb a week
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