Weigh In record (no journal entry) for 14 January 2020
|
170.6 lb
Lost so far: 7.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
282 kcal
|
Fat: 13.20g | Prot: 28.50g | Carb: 8.20g.
Breakfast: Ed Green Light. Lunch: Valio Maustamaton Raejuusto. Dinner: Battery Energy Drink n. Calories. Snacks/Other: Lindt Tumma Suklaa 85%, Valio Maustamaton Raejuusto. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blimbby's weight history
|