Weigh In record (no journal entry) for 09 September 2010
|
265.5 lb
Lost so far: 3.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1750 kcal
|
Fat: 81.19g | Prot: 88.05g | Carb: 168.28g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Almond Cashew Chicken (Lunch). Dinner: Cherry Tomatoes, Butter, Egg, Okra, Oven Baked Dinner Rolls - 100% Whole Wheat, Salmon, Quinoa. Snacks/Other: Tangerines (Mandarin Oranges), Sugar Free Orange Jello, peach. more...
|
|
3052 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|