Woo Alexa's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

138.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1103 kcal

Fat: 31.63g | Prot: 46.27g | Carb: 158.94g. Lunch: White Potatoes (Flesh and Skin, Baked), Beef Steak, White Rice. Dinner: Chicken McNuggets (6 Pieces), Sweet Tea (Medium). Snacks/Other: Oranges. more...

2149 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...

gaining 0.2 lb a week

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Woo Alexa's Journal, 14 March 2013

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