Weigh In record (no journal entry) for 09 September 2010
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233.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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470 kcal
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Fat: 22.00g | Prot: 17.00g | Carb: 60.00g.
Breakfast: Fully Cooked Bacon, Scrambled Egg Patties. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Chewy Bars - Oats & Chocolate. more...
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losing 6.5 lb a week
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gliderpilot1's weight history
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