Weigh In record (no journal entry) for 14 March 2013
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1036 kcal
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Fat: 34.16g | Prot: 75.53g | Carb: 103.52g.
Breakfast: Tuorejuustolevite, Maitokahvi, Ruisleipä Real. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Vuohenjuusto (Pehmeä), Broilerin Fileeleike. Snacks/Other: Imeläkirsikat, Pehmeä Rasvaton Maitorahka, Remix (Karkkipussi). more...
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2464 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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