Weigh In record (no journal entry) for 13 March 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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841 kcal
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Fat: 39.05g | Prot: 56.08g | Carb: 61.58g.
Breakfast: 2X protein of regular yogurt lemon Greek 100 Calories. Lunch: Chicken Tenders (4 Pieces). Dinner: Thousand Island Dressing, Tomato, Cucumber, Red Pepper, COS Romaine, Tyson Breaded Chicken, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Cheddar Cheese. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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