Weigh In record (no journal entry) for 13 January 2020
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1639 kcal
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Fat: 82.94g | Prot: 93.10g | Carb: 133.14g.
Breakfast: Safeway Bran Muffin, Oroweat Whole Grains Healthy Multi-Grain Bread, Milk (Nonfat), Coffee, Bananas, Lucerne Sharp Cheddar Slices. Lunch: Toasted Garlic Bread, Chili Con Carne with Beans and Cheese. Dinner: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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gaining 2.1 lb a week
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