kalliflower's Journal, 26 September 2008

228.6 lb Lost so far: 0.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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830 kcal

Fat: 19.84g | Prot: 40.06g | Carb: 133.45g.   Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , Jif creamy peanut butter, raisins. Lunch: skim milk, reduced calorie jelly, light whole wheat bread. Snacks/Other: kroger lite strawberry banana yogurt. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...