Weigh In record (no journal entry) for 13 March 2013
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113.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1667 kcal
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Fat: 37.22g | Prot: 64.85g | Carb: 241.64g.
Breakfast: Great Value Mixed Fruit, Large Eggs. Lunch: Great Value Nonfat Yogurt, Romaine Lettuce, Quinoa. Dinner: Pesto, Fit and Active Whole Wheat Spaghetti, Kelloggs Savory Herb Crackers, Red Potato, Chili. Snacks/Other: Carrots. more...
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losing 0.5 lb a week
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