Weigh In record (no journal entry) for 09 September 2010
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274.8 lb
Lost so far: 27.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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949 kcal
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Fat: 33.53g | Prot: 79.42g | Carb: 72.00g.
Breakfast: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Beef Steak, Scalloped Potatoes, Whole Green Beans. more...
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losing 7.0 lb a week
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