Weigh In record (no journal entry) for 13 January 2020
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1056 kcal
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Fat: 24.38g | Prot: 58.23g | Carb: 151.59g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Dinner: White Rice, Green String Beans, Grilled Chicken. Snacks/Other: Strawberries . more...
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losing 15.0 lb a week
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