Raindancer's Journal, 09 September 2010

200.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 68.41g | Prot: 84.46g | Carb: 63.80g.   Breakfast: Cream Cheese, Pork Sausage, Egg, Coffee (Brewed From Grounds) . Lunch: Cobb Salad. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Toasted Bagel. more...

2524 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...