Weigh In record (no journal entry) for 13 March 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1290 kcal
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Fat: 49.70g | Prot: 58.51g | Carb: 149.02g.
Lunch: Grilled Chicken, Lite Northern Italian, Broccoli, Cucumber (with Peel), Cherry Tomatoes, Sweet Red Peppers, Green Peppers, Mixed Salad Greens. Dinner: Vegetarian Refried Beans, Grilled Chicken, Flour Tortilla, Quinoa (Cooked). Snacks/Other: Strawberry Ice Creams, Vanilla Ice Creams. more...
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2210 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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