dukangirl's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

178.5 lb Lost so far: 22.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

776 kcal

Fat: 36.71g | Prot: 36.01g | Carb: 48.96g. Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: America's Choice Natural Almonds, Atkins French Vanilla Shake. Dinner: Scrambled Egg . Snacks/Other: Alamos Malbec. more...

2164 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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dukangirl's Journal, 13 January 2020

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