Weigh In record (no journal entry) for 13 January 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1651 kcal
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Fat: 76.09g | Prot: 76.52g | Carb: 139.86g.
Breakfast: Trader Joe's Mini Croissants, Cheddar Cheese, Trader Joe's Uncured Turkey Bacon, Swiss Chard, Egg. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, English Muffin. Dinner: Chicken Thigh, Cheddar Cheese, Penne, Red Table Wine. Snacks/Other: Luke's Organic Cheddar Lightning Bolts, Moon Cheese Cheddar, Moon Cheese Pepper Jack. more...
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3070 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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justryin's weight history
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